Vegetarian

That's a lotta frittata takes several minutes to prepare.

That's a lotta frittata takes several minutes to cook.

That's a lotta frittata makes 4 servings.

The ingredients for That's a lotta frittata are:

4 cups chopped arugula
1 1/2 cups fat-free liquid egg substitute
1 cup chopped red bell pepper
1 cup chopped zucchini or yellow squash
1/2 cup shredded reduced-fat mozzarella cheese
1/2 cup canned sweet corn, drained
1 teas. minced garlic
1/4 teaspoon salt

Here is how you make That's a lotta frittata:

Preheat broiler.In a medium bowl, whisk egg substitue and salt. Set aside.Spray a large oven safe pan with nonstick spray. Bring to medium heat on the stove. Add garlic and cook for 1 minute.Add arugula to the pan, and cook and stir until wilted, 1 to 2 minutes. Remove arugula mixture from pan and set aside.Remove pan from heat and re spray with nonstick spray. Return pan to medium heat on the stove. Place bell pepper and squash in te pan. Cook for 3 minutes, stirring occasionally. Add corn and continue to cook for another 2 minutes. Returen arugula to the pan, stir, and arrange the veggie mixutre so that it covers the bottom of the pan evenly.our egg mixture over veggies, and tilt pan back and forth to ensure egg substitut is evenly distributed. If needed, run a spaturla along the sides of the pan to help egg to flow underneath veggies. Cook 2 minutes, and then remove pan from heat.Sprinkle mozzarella cheese evenly on top of the firttata. Place pan under the broiler for 2 to 4 minutes, untl the egg starts to puff up and the mixture sets.Allow to cool, then cut into four slices. Number of Servings: 4Recipe submitted by SparkPeople user MELENA2102.

The nutritional information for That's a lotta frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.5

• Total Fat: 0.6 g
• Cholesterol: 3.4 mg
• Sodium: 544.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.9 g
• Protein: 14.5 g