Vegetarian

Mixed it Up Frittata is for Breakfast.

Mixed it Up Frittata takes 10 minutes to prepare.

Mixed it Up Frittata takes 20 minutes to cook.

Mixed it Up Frittata makes 4 servings.

The ingredients for Mixed it Up Frittata are:

4 Eggs
Almond Breeze Almond Milk, Unsweetened Original, 3 oz
*Tomatoes, red, ripe, raw, year round average, 2 plum tomato
Shiitake Mushrooms, 2 mushrooms
Summer squash, 1 cup, chopped
Turmeric, ground, 2 tsp
Spinach, fresh, 1 cup

Here is how you make Mixed it Up Frittata:

Chopped vegetable to your preferred sizeBeat eggs with almond milk and seasonPreheat oven 400 and switch to boiler when omelette is placed inside oven.Heat skillet with olive oil. Add turmeric, stir, add squash cook one minute, add tomatoes, cook three minutes, add mushrooms and spinach, cook one minute.Stir lightly helping to form shape and remove liquid. Place skillet in 400 boiler for 10 minutes to finishing cooking.Serve and enjoyServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DDEMEGLIO.

The nutritional information for Mixed it Up Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.8

• Total Fat: 7.5 g
• Cholesterol: 137.6 mg
• Sodium: 79.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.4 g
• Protein: 5.8 g

The dietary needs meet for Mixed it Up Frittata is Vegetarian