The recipe Tempeh frittata

Made From Scratch Recipes

Tempeh frittata recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Tempeh frittata!

Tempeh frittata

Tempeh frittata Recipe
Tempeh frittata

What Course Is Tempeh frittata?

Tempeh frittata is for Side Dish.


How Long Does Tempeh frittata Recipe Take To Prepare?

Tempeh frittata takes 10 minutes to prepare.


How Long Does Tempeh frittata Recipe Take To Cook?

Tempeh frittata takes 15 minutes to cook.


How Many Servings Does Tempeh frittata Recipe Make?

Tempeh frittata makes 8 servings.


What Are The Ingredients For Tempeh frittata Recipe?

The ingredients for Tempeh frittata are:

Tempeh, 8 oz
Spinach, fresh, 1 cup
Egg, fresh, 4 jumbo
Garlic to taste
Salt and seasonings to taste


How Do I Make Tempeh frittata?

Here is how you make Tempeh frittata:

Chop tempeh in small pieces and saute in two tbsp water with seasoning to taste. Set aside in a bowl. Let cool for a few minutes.Add eggs to bowl and quarter cup water and whisk.Sautee spinach and garlic until wilted. Add to egg mixture and return to hot skillet.Cook this side for three to four minutes and turn over to cook other side.Number of Servings: 8Recipe submitted by SparkPeople user MAGUITA74.


What's The Nutritional Info For Tempeh frittata?

The nutritional information for Tempeh frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.3 g
  • Cholesterol: 138.1 mg
  • Sodium: 46.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.4 g

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