The recipe Dr Fuhrman Cinnamon Fruit Oatmean

Made From Scratch Recipes

Dr Fuhrman Cinnamon Fruit Oatmean recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dr Fuhrman Cinnamon Fruit Oatmean!

Dr Fuhrman Cinnamon Fruit Oatmean

Dr Fuhrman Cinnamon Fruit Oatmean Recipe
Dr Fuhrman Cinnamon Fruit Oatmean

What Course Is Dr Fuhrman Cinnamon Fruit Oatmean?

Dr Fuhrman Cinnamon Fruit Oatmean is for Breakfast.


How Long Does Dr Fuhrman Cinnamon Fruit Oatmean Recipe Take To Prepare?

Dr Fuhrman Cinnamon Fruit Oatmean takes several minutes to prepare.


How Long Does Dr Fuhrman Cinnamon Fruit Oatmean Recipe Take To Cook?

Dr Fuhrman Cinnamon Fruit Oatmean takes several minutes to cook.


How Many Servings Does Dr Fuhrman Cinnamon Fruit Oatmean Recipe Make?

Dr Fuhrman Cinnamon Fruit Oatmean makes 2 servings.


What Are The Ingredients For Dr Fuhrman Cinnamon Fruit Oatmean Recipe?

The ingredients for Dr Fuhrman Cinnamon Fruit Oatmean are:

1 cup water
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/2 cup old-fashioned rolled oats
1/2 cup blueberries
2 apples, chopped
2 tablespoons chopped walnuts
1 tablespoon ground flax seeds
1/4 cup raisins


How Do I Make Dr Fuhrman Cinnamon Fruit Oatmean?

Here is how you make Dr Fuhrman Cinnamon Fruit Oatmean:

In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats. When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.Cover and let stand for 15 minutes until thick and creamy. Mix in apples, nuts, flax seeds, and raisins. Serving Size: MAKES 2 SERVINGSNumber of Servings: 2Recipe submitted by SparkPeople user SARAHPOTTS22.


What's The Nutritional Info For Dr Fuhrman Cinnamon Fruit Oatmean?

The nutritional information for Dr Fuhrman Cinnamon Fruit Oatmean is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 5.5 g

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