Vegetarian

Couscous with Fruit is for Lunch.

Couscous with Fruit takes 10 minutes to prepare.

Couscous with Fruit takes 15 minutes to cook.

Couscous with Fruit makes 4 servings.

The ingredients for Couscous with Fruit are:

*Chick Peas, 2 cups (remove)/ 2 cans of 400grams drained and rinsed.
Peas, frozen, 2 cup (remove)
*Raisins, golden seedless, 0.50 cup (not packed) (remove)
Dates, 12 date (remove)
* Pine Nuts, 0.75 tbsp (remove)
Cashew Nuts, dry roasted, 1.5 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Garlic, 5 tsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Parsley, 2 tbsp (remove)
*Coriander leaf, dried, 2 tbsp (remove)
Paprika, 1 tbsp (remove)
Salt, 1 dash (remove)
Salt and freshly ground black pepper to taste
Mint leaves for garnish

Couscous

Here is how you make Couscous with Fruit:

Using a large saucepan, heat 2 tablespoons oil in skillet over medium heat and when hot, add garlic and saut? until golden. Add cayenne, paprika, Parsley, fresh or frozen preferred Coriander leaf, Pine Nuts, Cashew Nuts, Raisins, and saut? 7 to 10 minutes or until golden. Stir in chickpeas and green peas saut? 10 to 15.Season to taste. with salt, ground black pepper and fresh mint leaves. You might need to boil the frozen peas until cooked and drain them before adding them in to the dish. For the couscous just add boiled water and cover for 10 minutes until cooked / or fallow packet directions.Stir vegetable mixture into cooked couscous. Spoon into large serving dish, making well in centre. And garnish dish with parsley and mint leaves. Serve hot or at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user AMANIK83.

The nutritional information for Couscous with Fruit is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 136.5 mg
• Total Carbs: 86.2 g
• Dietary Fiber: 14.1 g
• Protein: 16.2 g

The dietary needs meet for Couscous with Fruit is Vegan