The recipe Guiltless Savory French Toast w/ fruit

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Guiltless Savory French Toast w/ fruit recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Guiltless Savory French Toast w/ fruit!

Guiltless Savory French Toast w/ fruit

Guiltless Savory French Toast w/ fruit Recipe
Guiltless Savory French Toast w/ fruit

Need a break from Oatmeal? Try this guiltless recipe of a childhood favorite. Enjoy this sweet and healthy breakfast that still packs in the dietary fiber with it's savory taste.

Guiltless Savory French Toast w/ fruit

What Course Is Guiltless Savory French Toast w/ fruit?

Guiltless Savory French Toast w/ fruit is for Breakfast.


How Long Does Guiltless Savory French Toast w/ fruit Recipe Take To Prepare?

Guiltless Savory French Toast w/ fruit takes 15 minutes to prepare.


How Long Does Guiltless Savory French Toast w/ fruit Recipe Take To Cook?

Guiltless Savory French Toast w/ fruit takes 15 minutes to cook.


How Many Servings Does Guiltless Savory French Toast w/ fruit Recipe Make?

Guiltless Savory French Toast w/ fruit makes 1 servings.


What Are The Ingredients For Guiltless Savory French Toast w/ fruit Recipe?

The ingredients for Guiltless Savory French Toast w/ fruit are:

Servings: 1

Ingredients:
2 slices lite bread (such as oroweat sugar free 100% whole wheat bread)
Egg substitute equivalent to 2 eggs or 4 egg whites
1 to 2 tablespoons soy milk or skim milk
1 teaspoon ground cinnamon
1 small peach, nectarine, banana, or a hand full of berries (fruit is a free food)
1/4 cup sugar free maple syrup (optional)



How Do I Make Guiltless Savory French Toast w/ fruit?

Here is how you make Guiltless Savory French Toast w/ fruit:

Instructions:1.Mix egg substitute,milk, and cinnamin in a bowl bigenough to dip the slices of bread in.2.Heat pan and spray with nonfat cooking spray3.Dip 1 slice of bread in the egg and milk mixture. Allow it to soak in a little then flip to other side. 4.Place first piece in the pan and cook on each sideuntil egg is completely cooked and slightly brown. 5.Do the same with the other slice. (Don't let itsoak in the mixture while the other one is cookingbecause the bread will get to saturated and can fallapart. If you have a griddle, you can cook bothslices at one time.)6.Slice fresh fruit over the top of the pieces offrench toast. 7.Heat syrup and drizzle over top.8.Enjoy and Be Healthy!Number of Servings: 1Recipe submitted by SparkPeople user NEED2BHEALTHE.


What's The Nutritional Info For Guiltless Savory French Toast w/ fruit?

The nutritional information for Guiltless Savory French Toast w/ fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

What Dietary Needs Does Guiltless Savory French Toast w/ fruit Meet?

The dietary needs meet for Guiltless Savory French Toast w/ fruit is Low Fat


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