Vegetarian

Fruit and Nut Sourdough is for Breakfast.

Fruit and Nut Sourdough takes 180 minutes to prepare.

Fruit and Nut Sourdough takes 50 minutes to cook.

Fruit and Nut Sourdough makes 16 servings.

The ingredients for Fruit and Nut Sourdough are:

1 cup Thompson raisins
Southern Comfort or Grand Marnier to cover (you can use orange juice or water too)
1 ? cups all purpose flour
1 cup whole wheat bread flour
? cup instant potato flakes
? cup rolled oats
2 tsp instant yeast
2 tbsp sugar
⅔ cup recently fed sourdough starter
? cup orange juice
? cup soy milk
1 tbsp hazelnut oil (or canola oil)
1 tsp salt
1 Asian pear, peeled and diced
⅓ cup chopped nuts (I used a mix of pine nuts, almonds and cashews)

Here is how you make Fruit and Nut Sourdough:

Combine raisins and liqueur in a small bowl and let stand while preparing the dough. In the bowl of a stand mixer fitted with the dough hook, whisk together the flours, potato flakes, oats, yeast and sugar.Add the sourdough starter, orange juice and soy milk and mix 1 minute. Add the oil and salt and knead for 10 minutes.Cover and let rest 10 minutes.Drain raisins and mix with the Asian pear and the nuts.By hand, knead in the fruit and nuts to incorporate.Place in a greased bowl, cover and let rest 1 hour.Grease a 9x5? loaf pan.Deflate dough and shape into a loaf. Roll in coarse cornmeal or cracked wheat. Place in the pan, cover and let rise 1 hour.Heat the oven to 350F.Bake for 40 - 45 minutes, tenting it with foil after 15 to 20 minutes. Finished bread will register 190?F on an instant-read thermometer.Serving Size: Makes 1 loaf, 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fruit and Nut Sourdough is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 155.5

• Total Fat: 3.1 g
• Cholesterol: 0.1 mg
• Sodium: 43.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g

The dietary needs meet for Fruit and Nut Sourdough is Vegan