The recipe Vanilla Fruit-and-Nut Parfait

Made From Scratch Recipes

Vanilla Fruit-and-Nut Parfait recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Vanilla Fruit-and-Nut Parfait!

Vanilla Fruit-and-Nut Parfait

Vanilla Fruit-and-Nut Parfait Recipe
Vanilla Fruit-and-Nut Parfait

from Flat Belly Diet

What Course Is Vanilla Fruit-and-Nut Parfait?

Vanilla Fruit-and-Nut Parfait is for Breakfast.


How Long Does Vanilla Fruit-and-Nut Parfait Recipe Take To Prepare?

Vanilla Fruit-and-Nut Parfait takes 5 minutes to prepare.


How Long Does Vanilla Fruit-and-Nut Parfait Recipe Take To Cook?

Vanilla Fruit-and-Nut Parfait takes several minutes to cook.


How Many Servings Does Vanilla Fruit-and-Nut Parfait Recipe Make?

Vanilla Fruit-and-Nut Parfait makes 1 servings.


What Are The Ingredients For Vanilla Fruit-and-Nut Parfait Recipe?

The ingredients for Vanilla Fruit-and-Nut Parfait are:

1 1/2 cup whole grain puffed cereal
6 oz fat-free vanilla yogurt
1 cup blueberries (frozen, unsweetened)
2 Tbsp. almonds (unsalted)


How Do I Make Vanilla Fruit-and-Nut Parfait?

Here is how you make Vanilla Fruit-and-Nut Parfait:

Mix together and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JUDYNAON.


What's The Nutritional Info For Vanilla Fruit-and-Nut Parfait?

The nutritional information for Vanilla Fruit-and-Nut Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 11.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 99.2 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day