The recipe Quick Oats w/ Dried Fruit and Chopped Nuts

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Quick Oats w/ Dried Fruit and Chopped Nuts recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Quick Oats w/ Dried Fruit and Chopped Nuts!

Quick Oats w/ Dried Fruit and Chopped Nuts

Quick Oats w/ Dried Fruit and Chopped Nuts Recipe
Quick Oats w/ Dried Fruit and Chopped Nuts

This is a "stick with you" breakfast. You may use other dried fruit, such as raisins or dried cranberries, for variety. Chopped walnuts are another nice substitution. Makes four roughly 1/2 C servings.Diabetic exchanges: 1 Starch, 1 Fruit, 1 Fat.

What Course Is Quick Oats w/ Dried Fruit and Chopped Nuts?

Quick Oats w/ Dried Fruit and Chopped Nuts is for Breakfast.


How Long Does Quick Oats w/ Dried Fruit and Chopped Nuts Recipe Take To Prepare?

Quick Oats w/ Dried Fruit and Chopped Nuts takes several minutes to prepare.


How Long Does Quick Oats w/ Dried Fruit and Chopped Nuts Recipe Take To Cook?

Quick Oats w/ Dried Fruit and Chopped Nuts takes 5 minutes to cook.


How Many Servings Does Quick Oats w/ Dried Fruit and Chopped Nuts Recipe Make?

Quick Oats w/ Dried Fruit and Chopped Nuts makes 4 servings.


What Are The Ingredients For Quick Oats w/ Dried Fruit and Chopped Nuts Recipe?

The ingredients for Quick Oats w/ Dried Fruit and Chopped Nuts are:

1 C Dry Instant or Quick Oats
1/2 C Dried Fruit (Golden Raisins)
1/4 C Chopped Nuts (Almonds), approximately 1 oz.
2 to 1 1/4 C Water, for cooking


How Do I Make Quick Oats w/ Dried Fruit and Chopped Nuts?

Here is how you make Quick Oats w/ Dried Fruit and Chopped Nuts:

1. Boil water.2. Add oats and fruit, and cook for 1-2 minutes.3. Add chopped nuts, cook until water is reduced.Makes 4 servings, about 2 C total.Number of Servings: 4Recipe submitted by SparkPeople user MKNGTHSDYCNT.


What's The Nutritional Info For Quick Oats w/ Dried Fruit and Chopped Nuts?

The nutritional information for Quick Oats w/ Dried Fruit and Chopped Nuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

What Dietary Needs Does Quick Oats w/ Dried Fruit and Chopped Nuts Meet?

The dietary needs meet for Quick Oats w/ Dried Fruit and Chopped Nuts is Vegan


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