Vegetarian

jack Fruit Gyros takes several minutes to prepare.

jack Fruit Gyros takes several minutes to cook.

jack Fruit Gyros makes 4 servings.

The ingredients for jack Fruit Gyros are:

Jack Fruit, Fresh, shredded 1 cup (remove)
*Earth Balance Natural Buttery Spread, 1 tbsp (remove)
Onions, raw, 2 cup, chopped (remove)
Vegetable Broth, .75 cup (remove)
*Lemon Juice, 4 fl oz (remove)
*Dried Oregano, 2 tsp (remove)
Soy sauce (shoyu), low sodium, 1 tsp (remove)

Here is how you make jack Fruit Gyros:

heat margine in skillit, add onion and saute for 3-4 minutes, or untill soft. add jackfruit and cook 20 minutes or untill browned.add broth 2tbs of lemon juice oregano, soy sauce and season w/salt and pepper. simmer for 10-15 minutes or untill liquid has almost completely evaporatedstir in remaining lemon juice and serveServing Size: 3/4 cup servings Number of Servings: 4Recipe submitted by SparkPeople user LEIGHZ.

The nutritional information for jack Fruit Gyros is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 254.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 1.2 g

The dietary needs meet for jack Fruit Gyros is Vegan