The recipe fruit and nutty ricotta wrap

Made From Scratch Recipes

fruit and nutty ricotta wrap recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like fruit and nutty ricotta wrap!

fruit and nutty ricotta wrap

fruit and nutty ricotta wrap Recipe
fruit and nutty ricotta wrap

Makes a great breakfast to go! Rushed in the morning? Make the ricotta mixture the night before. Makes 2 wraps.

What Course Is fruit and nutty ricotta wrap?

fruit and nutty ricotta wrap is for Breakfast.


How Long Does fruit and nutty ricotta wrap Recipe Take To Prepare?

fruit and nutty ricotta wrap takes 5 minutes to prepare.


How Long Does fruit and nutty ricotta wrap Recipe Take To Cook?

fruit and nutty ricotta wrap takes 1 minutes to cook.


How Many Servings Does fruit and nutty ricotta wrap Recipe Make?

fruit and nutty ricotta wrap makes 2 servings.


What Are The Ingredients For fruit and nutty ricotta wrap Recipe?

The ingredients for fruit and nutty ricotta wrap are:

*Ricotta cheese, fat-free, 4 oz
Honey, 1 tbsp
Lemon Peel, .12 tsp
Muesli, dried fruit and nuts cereal, .25 cup
*Whole Wheat Tortilla, 1 serving


How Do I Make fruit and nutty ricotta wrap?

Here is how you make fruit and nutty ricotta wrap:

Combine ricotta, honey and zest. place fruit and nut mixture in a small baggie and seal. WHack with a flat side of a heavy knife to fragment nuts. stir into ricotta mixture. spread mixture evenly over tortilla. sprinkle with cinnamon. roll up firmly and cut in half. good cold, or zapped in microwave for 30 seconds.Number of Servings: 2Recipe submitted by SparkPeople user VEGDANCER.


What's The Nutritional Info For fruit and nutty ricotta wrap?

The nutritional information for fruit and nutty ricotta wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

What Dietary Needs Does fruit and nutty ricotta wrap Meet?

The dietary needs meet for fruit and nutty ricotta wrap is Vegetarian


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