Vegetarian

Crepes with Fruit and Yogurt filling is for Breakfast.

Crepes with Fruit and Yogurt filling takes 30 minutes to prepare.

Crepes with Fruit and Yogurt filling takes 20 minutes to cook.

Crepes with Fruit and Yogurt filling makes 4 servings.

The ingredients for Crepes with Fruit and Yogurt filling are:

crepes:
1 cup flour
2 eggs
1/2 cup milk (low fat or fat free to make healthier)
1/2 cup water
1/4 teaspoon salt
2 tablespoons butter, melted
2 tablespoons vanilla extract

filling:
16 oz greek yogurt (fat free)
1 banana (or other fresh fruit)
6 oz blueberries (or other fresh fruit)
1/2 cup granola
1 tablespoon honey
few dashes cinnamon (to taste, optional)

Here is how you make Crepes with Fruit and Yogurt filling:

Recipe adapted from allrecipes.com (basic crepes)For the Crepes:1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt, butter, and vanilla extract; beat until smooth.2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.For the Yogurt Filling:1. Chop up the banana into thin slices, wash the blueberries and make sure the stems are off. If using other fruits, wash and if necessary chop into "bite sized" pieces or slices.2. In a large bowl, combine the yogurt, fruit, and granola. Mix until well incorporated.3. Add the honey and finally the cinnamon to taste. Mix again until well incorporated. ---Fill the cooked crepes when still hot with a few tablespoons of the cool yogurt filling, then wrap the crepe like a blintz. Serve 2 crepes per person, dust with powdered sugar, ground cinnamon, or drizzled honey on top if desired. Makes 4 two crepe servings. Number of Servings: 4Recipe submitted by SparkPeople user ASHER2789.

The nutritional information for Crepes with Fruit and Yogurt filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.3

• Total Fat: 11.0 g
• Cholesterol: 140.5 mg
• Sodium: 242.8 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 3.5 g
• Protein: 19.8 g

The dietary needs meet for Crepes with Fruit and Yogurt filling is Vegetarian