Vegetarian

Fry Aloo takes several minutes to prepare.

Fry Aloo takes several minutes to cook.

Fry Aloo makes 10 servings.

The ingredients for Fry Aloo are:

5 medium potatoes,
1 small onion (sliced)
3 cloves garlic (crushed)
1 scotch bonnet pepper
4 tablespoons vegetable oil
dash black pepper
1 teaspoon salt

Here is how you make Fry Aloo:

Peel the potatoes, then wash and slice about ⅛ to ? inch thick. Peel and crush the garlic, slice the onion and pepper. Set aside.In a heavy pot, add the oil and allow to heat on medium to high heat. As the oil heats up add the onion, garlic and pepper and allow to cook for a couple minutes. When the onions start turning brown, drain the sliced potato add them to the pot and mix. Turn down the heat to medium-low and cover the pot. Allow to cook covered for about 20 minutes stirring every 5 minutes. Potatoes will begin to turn brown and stick to the bottom of the pot. Continue stirring and scraping up the brown bits until cooked.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KIMMIF.

The nutritional information for Fry Aloo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.6 g
• Protein: 2.4 g