Vegetarian

Lemony chickpea stiry-fry is for Dinner.

Lemony chickpea stiry-fry takes several minutes to prepare.

Lemony chickpea stiry-fry takes several minutes to cook.

Lemony chickpea stiry-fry makes 4 servings.

The ingredients for Lemony chickpea stiry-fry are:

2 tablespoon ghee or extra-virgin olive oil
fine grain sea salt
1 small onion or a couple shallots, sliced
1 cup cooked chickpeas (canned is fine, if you don't want to cook up a pot of dried chickpeas)
8 ounces extra-firm tofu
1 cup of chopped kale
2 small zucchini, chopped
zest and juice of 1/2 a lemon

Here is how you make Lemony chickpea stiry-fry:

Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. Stir in the kale and cook for one minute more. Remove everything from the skillet onto a large plate and set aside. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed. Turn out onto a platter and serve family style.Serving Size: serves 2-4Number of Servings: 4Recipe submitted by SparkPeople user MACKENZIEM2.

The nutritional information for Lemony chickpea stiry-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.5

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 200.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.7 g
• Protein: 16.0 g

The dietary needs meet for Lemony chickpea stiry-fry is Vegan