The recipe Eggplant Parmesan (No fry)

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Eggplant Parmesan (No fry) recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Eggplant Parmesan (No fry)!

Eggplant Parmesan (No fry)

Eggplant Parmesan (No fry) Recipe
Eggplant Parmesan (No fry)

1 Eggplant1 Can Crushed Tomato (16 ozs)1 tsp Garlic (crushed)1 tsp basilSalt2 cups spinach1 cup lowfat shredded mozzarella cheese 1 tsp garlic

What Course Is Eggplant Parmesan (No fry)?

Eggplant Parmesan (No fry) is for Dinner.


How Long Does Eggplant Parmesan (No fry) Recipe Take To Prepare?

Eggplant Parmesan (No fry) takes 10 minutes to prepare.


How Long Does Eggplant Parmesan (No fry) Recipe Take To Cook?

Eggplant Parmesan (No fry) takes 35 minutes to cook.


How Many Servings Does Eggplant Parmesan (No fry) Recipe Make?

Eggplant Parmesan (No fry) makes 4 servings.


What Are The Ingredients For Eggplant Parmesan (No fry) Recipe?

The ingredients for Eggplant Parmesan (No fry) are:

1 Eggplant
1 Can Crushed Tomato (16 ozs)
1 tsp Garlic (crushed)
1 tsp basil
1 cup Lowfat mozzarella shredded cheese
2 Cups fresh spinach
Salt


How Do I Make Eggplant Parmesan (No fry)?

Here is how you make Eggplant Parmesan (No fry):

1) Cut eggplant in1/4 inch slices2) Spray cookie sheet with oil spray3) Arrange eggplant slices on the cookie sheet4) Sprinkle with salt5) Bake at 425 degrees for 20-20 mins6) Remove from oven7) Mix crushed tomato, garlic and basil8) Top the eggplant with tomato/garlic/basil mixture9) Add spinach 10) Add shredded cheese11) Baked at 425 degree for 15 minsServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user COLDGIRL15.


What's The Nutritional Info For Eggplant Parmesan (No fry)?

The nutritional information for Eggplant Parmesan (No fry) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 9.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 720.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.5 g

What Dietary Needs Does Eggplant Parmesan (No fry) Meet?

The dietary needs meet for Eggplant Parmesan (No fry) is Low Fat


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