The recipe Pan Fry Tofu

Made From Scratch Recipes

Pan Fry Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan Fry Tofu!

Pan Fry Tofu

Pan Fry Tofu Recipe
Pan Fry Tofu

Use silk tofu. It already has flavors, so you don't really need a lot of seasoning.

How Long Does Pan Fry Tofu Recipe Take To Prepare?

Pan Fry Tofu takes several minutes to prepare.


How Long Does Pan Fry Tofu Recipe Take To Cook?

Pan Fry Tofu takes several minutes to cook.


How Many Servings Does Pan Fry Tofu Recipe Make?

Pan Fry Tofu makes 1 servings.


What Are The Ingredients For Pan Fry Tofu Recipe?

The ingredients for Pan Fry Tofu are:

0.5 block Tofu, soft
0.5 tbsp Grapeseed Oil


How Do I Make Pan Fry Tofu?

Here is how you make Pan Fry Tofu:

Fry tofu on a greased pan. Season as needed.Serving Size: Half a blockNumber of Servings: 1.0Recipe submitted by SparkPeople user MONILMONICA.


What's The Nutritional Info For Pan Fry Tofu?

The nutritional information for Pan Fry Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.7 g

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