Vegetarian

Garlic Gingered Carrots is for Dinner.

Garlic Gingered Carrots takes 10 minutes to prepare.

Garlic Gingered Carrots takes 5 minutes to cook.

Garlic Gingered Carrots makes 6 servings.

The ingredients for Garlic Gingered Carrots are:

ngredients:

*Brocolli raw, 1/2 cup
*Raw White Onion 1/4 cup
*Fresh Ginger, 1 tbsp
*Milk - Almond Milk - Unsweetened - Blue Diamond, 1/2 cup
Garlic, 4 cloves
*Extra Virgin Olive Oil, 1 tbsp
Dill weed, dried, 1 tsp
Carrots, cooked, 17 ounces (approximately 1 lb after cleaning and peeling)

Here is how you make Garlic Gingered Carrots:

Blend (Vitamix preferred) to puree the brocolli, onion, ginger and garlic with the milk and olive oil. Add dill weed and (1 tsp fenegreek if desired) and 1 Tb. of seasonings you like but no salt. (We use an Organic No Salt Seasoning that we get at Costco, but something like Mrs. Dash would be fine if you prefer.) Meanwhile cook the peeled and cleaned carrots in the microwave for 5 minutes with 1/4 cup water. When the carrots are done, add the vegetable and water used for cooking to the blender. Blend until smooth. Serve warm. Can be topped with cinnamon for contrast color and more nutrition.Serving Size: Makes approximately 6 servings of 5 oz eachNumber of Servings: 6Recipe submitted by SparkPeople user ALEXSTUART.

The nutritional information for Garlic Gingered Carrots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 64.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.9 g
• Protein: 1.2 g

The dietary needs meet for Garlic Gingered Carrots is Vegetarian