The recipe Garlic Fried Tofu

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Garlic Fried Tofu recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Garlic Fried Tofu!

Garlic Fried Tofu

Garlic Fried Tofu Recipe
Garlic Fried Tofu

Simple ingredients and easy to make!

Garlic Fried Tofu

How Long Does Garlic Fried Tofu Recipe Take To Prepare?

Garlic Fried Tofu takes 5 minutes to prepare.


How Long Does Garlic Fried Tofu Recipe Take To Cook?

Garlic Fried Tofu takes 8 minutes to cook.


How Many Servings Does Garlic Fried Tofu Recipe Make?

Garlic Fried Tofu makes 1 servings.


What Are The Ingredients For Garlic Fried Tofu Recipe?

The ingredients for Garlic Fried Tofu are:

3 oz extra firm tofu
2 tsp sesame oil
1 tbs soy sauce
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 sprinkle of seasoned salt (optional)


How Do I Make Garlic Fried Tofu?

Here is how you make Garlic Fried Tofu:

Cut tofu into cubes. Shake on garlic powder, Italian seasoning, and seasoned salt on both sides, coating the tofu. Pour over the soy sauce (make sure sauce is on both sides for extra flavor). Fry for 4-5 minutes on both sides in sesame oil (fry longer or shorter time for desired consistency).Great meat substitute!


What's The Nutritional Info For Garlic Fried Tofu?

The nutritional information for Garlic Fried Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,489.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.2 g

What Dietary Needs Does Garlic Fried Tofu Meet?

The dietary needs meet for Garlic Fried Tofu is Vegetarian


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