The recipe Saut?ed Greens with Garlic

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Saut?ed Greens with Garlic recipe is a meal that takes several minutes to make. If you enjoy for , you will like Saut?ed Greens with Garlic!

Saut?ed Greens with Garlic

Saut?ed Greens with Garlic Recipe
Saut?ed Greens with Garlic

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!

How Long Does Saut?ed Greens with Garlic Recipe Take To Prepare?

Saut?ed Greens with Garlic takes several minutes to prepare.


How Long Does Saut?ed Greens with Garlic Recipe Take To Cook?

Saut?ed Greens with Garlic takes several minutes to cook.


How Many Servings Does Saut?ed Greens with Garlic Recipe Make?

Saut?ed Greens with Garlic makes 4 servings.


What Are The Ingredients For Saut?ed Greens with Garlic Recipe?

The ingredients for Saut?ed Greens with Garlic are:

2 large bunches greens (chard, collards, kale or mustard)
1 tablespoon extra-virgin olive oil
4 cloves garlic, thinly sliced
Few pinches red pepper flakes
1 tablespoon sherry vinegar or cider vinegar
1/2 teaspoon salt, plus more to taste


How Do I Make Saut?ed Greens with Garlic?

Here is how you make Saut?ed Greens with Garlic:

Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop. Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between. Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.Serving Size: 6 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JSDMEMPHIS.


What's The Nutritional Info For Saut?ed Greens with Garlic?

The nutritional information for Saut?ed Greens with Garlic is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

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