Vegetarian

Classic Hummus (with garlic and cumin) takes several minutes to prepare.

Classic Hummus (with garlic and cumin) takes several minutes to cook.

Classic Hummus (with garlic and cumin) makes 10 servings.

The ingredients for Classic Hummus (with garlic and cumin) are:

2 (15-ounce) cans chick peas (garbanzo), one drained, and one with liquid

1T tahini
1T olive oil (I use a greek accented one)
1/4C (60 ml) lemon juice
1 garlic clove, peeled (or more to taste)
1t ground cumin
1t kosher salt

Here is how you make Classic Hummus (with garlic and cumin):

1. Place all ingredients, except salt, into a high powered blender in the order listed and secure lid.2. Turn machine on and quickly increase speed to high. With a Vita-mix, go to Variable 10, then to High.3. Blend for 1 minute, using the tamper to press the ingredients into the blades (if using a Blendtec, follow their instructions).4. Season to taste with salt.Serving Size: yields 10, 1/4C servingsNumber of Servings: 10Recipe submitted by SparkPeople user ESCHMIEDT.

The nutritional information for Classic Hummus (with garlic and cumin) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 126.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 489.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for Classic Hummus (with garlic and cumin) is Vegan