Vegetarian

Lowfat Lemony Garlic Hummus is for Snack.

Lowfat Lemony Garlic Hummus takes 10 minutes to prepare.

Lowfat Lemony Garlic Hummus takes several minutes to cook.

Lowfat Lemony Garlic Hummus makes 8 servings.

The ingredients for Lowfat Lemony Garlic Hummus are:

2 C. Chickpeas (garbanzo beans)
1Tbsp Sesame Tahini
1/4 C. Plain Fat Free Yogurt
1/4 C. warm water
1/8 Olive Oil
1/4 C. Lemon Juice (or more)
2 cloves Garlic
3/4 to 1 Tsp Salt - to taste
1 Tsp Cumin, or more to taste
Pepper to taste

Here is how you make Lowfat Lemony Garlic Hummus:

1. Combine chick peas, tahini, yogurt, warm water, olive oil and lemon juice in the bowl of a food processor. Process until smooth.2. Add garlic, salt, cumin and pepper to taste; process to blend. 3. Taste and add seasonings as desired (remember, you can add but can't take away so start sparingly!) including garlic and lemon juice. Serve with pita, veggies or on sandwiches. Makes about a half quart. Eight (8) 1/4 C servings. Number of Servings: 8Recipe submitted by SparkPeople user HOJO24.

The nutritional information for Lowfat Lemony Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.7

• Total Fat: 5.1 g
• Cholesterol: 0.2 mg
• Sodium: 406.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g

The dietary needs meet for Lowfat Lemony Garlic Hummus is Vegetarian