Vegetarian

Quinoa Beets and Garlic Yogurt takes several minutes to prepare.

Quinoa Beets and Garlic Yogurt takes several minutes to cook.

Quinoa Beets and Garlic Yogurt makes 2 servings.

The ingredients for Quinoa Beets and Garlic Yogurt are:

Ingredients:
Quinoa, De nieuwe band, 120 gram (remove)
Garlic, 1 clove (remove)
Beets, boiled, 3 beets (2" dia, sphere) (remove)
Walnuts, 1 oz (14 halves) (remove)
AH griekse yogurt greek yogurt 0% fat, 250 gram(s) (remove)
Salt, 2 dash (remove)
Nutmeg, ground, 0.2 tsp (remove)
*cardamon spice, ground, 0.2 tsp (remove)
Cinnamon, ground, 0.5 tsp (remove)
*Coriander seed, 0.7 tsp (remove)
Grapeseed Oil, 1 1tsp (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Quinoa Beets and Garlic Yogurt:

1. Preheat the oven to 180 C degrees. In a medium saucepan or a large, heavy skillet, heat 1 tsp of the grapeseed oil, and add the spices. When they begin to sizzle, add the cooked quinoa. Stir together for one minute, and remove from the heat. Taste and adjust salt. Transfer to the baking dish, and spread in an even layer.2. Arrange the sliced beets over the quinoa. Drizzle on 1tsp of the olive oil, cover and place in the oven for 20 minutes or until hot. Meanwhile, place the garlic in a mortar and pestle with a generous pinch of salt, and mash to a paste. Whisk or stir into the drained yogurt.3. Remove the quinoa and beets from the oven, and top with dollops of yogurt. Sprinkle with the walnuts, and serve.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PRITTLELINCESS.

The nutritional information for Quinoa Beets and Garlic Yogurt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 446.0

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 369.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 3.1 g
• Protein: 23.9 g