Vegetarian

Ginger Braised Seitan takes several minutes to prepare.

Ginger Braised Seitan takes several minutes to cook.

Ginger Braised Seitan makes 2 servings.

The ingredients for Ginger Braised Seitan are:

Seitan(I use West Soy Strips) 10 oz.
Garlic 2 cloves chopped
Ginger 2 Tbs chopped
Olive oil 1 Tbs
Carrot 1 medium sliced
Mushrooms 5 sliced
Spinach fresh 1 cup
Chicken broth 2 cups
Sesame oil 1 tsp
Soy sauce 1 Tbs
Dash salt

Here is how you make Ginger Braised Seitan:

Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute. Add seitan and carrot, and saute until the seitan begins to brown. Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft. Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked. Serve hot.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIZ_MURDER.

The nutritional information for Ginger Braised Seitan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.9

• Total Fat: 11.3 g
• Cholesterol: 5.0 mg
• Sodium: 2,206.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.0 g
• Protein: 39.9 g