Vegetarian

Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) is for Dinner.

Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) takes 25 minutes to prepare.

Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) takes 35 minutes to cook.

Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) makes 8 servings.

The ingredients for Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) are:

Onions, raw, 1 cup, chopped
Zucchini, 1/2 medium
Butter, salted, 2 tbsp
Mushrooms, fresh, 1 cup
Garlic, 1 T
Sun Dried Tomatoes, 1/2 cup
Basil, 1 tbsp
Thyme, ground, 1 tsp
Pepper, black, 1/2 tsp
Eggs, 4 large, beaten
Half and Half Cream, 1 cup
Gruyere (or Romano) Cheese, 1/2 c shredded
Pepper, crushed red, 1 tsp
Feta (or Goat) Cheese, 1/3 c crumbled

Here is how you make Kelly's Mediterranean Frittata (Low-Carb/Gluten Free):

Preheat oven to 400 degrees. Melt butter in microwave, then pour into pie plate (glass preferred) and liberally coat bottom and sides. Spread fresh spinach along bottom of pie plate, on top of butter. In a separate bowl, add diced onions, zucchini, mushrooms, and tomatoes, and toss lightly to combine. Pour vegetable mixture into the pie plate (flattening gently), and then sprinkle with the two cheeses; set aside. Re-using the bowl used for the vegetables, beat the 4 eggs, and then add the half & half and all spices to the bowl and blend. Pour liquid mixture over the vegetables in the pie plate, and bake at 400 degrees for 35 minutes (top will puff slightly and brown). Let stand 10 minutes before serving, to allow eggs to set. Nutrition info is for 1/8 of a 9" pie.Number of Servings: 8Recipe submitted by SparkPeople user KLDOMINO.

The nutritional information for Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.4

• Total Fat: 12.6 g
• Cholesterol: 138.2 mg
• Sodium: 232.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.5 g
• Protein: 8.3 g

The dietary needs meet for Kelly's Mediterranean Frittata (Low-Carb/Gluten Free) is Gluten Free