Vegetarian

Gluten-Free Seitan takes 15 minutes to prepare.

Gluten-Free Seitan takes 15 minutes to cook.

Gluten-Free Seitan makes 6 servings.

The ingredients for Gluten-Free Seitan are:

1/2 C bean flour
1/2 C rice flour
1/4 C tapioca starch
1/4 C nutritional yeast

1 tsp salt (optional)
Paprika
Cumin
Pepper
Dehydrated onions
1/3 cup water or stock
? cup. Ketchup or tomato paste
2 tbsp Butter
2 tbsp Braggs Amino Acids

Here is how you make Gluten-Free Seitan:

If you freeze your flours, make sure they all come to room temperature before you begin. Stir together the flours, starch, and yeast with spices. Make the usual well and add the margarine, ketchup or tomato paste, water or stock and Braggs. Stir to combine. You should begin to obtain a pie dough like state. If it feels too dry then add a bit more water.Preheat your oven to 350.Knead for 2 to 3 minutes then let it rest for 5. Shape as desired - roll, flat, etc. and cover with oiled or nonstick tin foil.Bake for 15 to 30 minutes. If a crisp exterior is desired, remove the dough from the oven early and finish baking uncovered.Let cool and savor the pleasure of seitan - sort of - once again!Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Gluten-Free Seitan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.8

• Total Fat: 4.4 g
• Cholesterol: 10.0 mg
• Sodium: 127.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.6 g

The dietary needs meet for Gluten-Free Seitan is Gluten Free