Vegetarian

Protein Bagels ( Low carb, gluten-free) is for Breakfast.

Protein Bagels ( Low carb, gluten-free) takes 10 minutes to prepare.

Protein Bagels ( Low carb, gluten-free) takes 25 minutes to cook.

Protein Bagels ( Low carb, gluten-free) makes 3 servings.

The ingredients for Protein Bagels ( Low carb, gluten-free) are:

2 eggs, separated
1/4 cup vanilla whey protein (Jay Robb)
1 tsp guar gum or xanthan gum
3 tbsp pureed fruit or jam

Here is how you make Protein Bagels ( Low carb, gluten-free):

Preheat oven to 350 degrees F. Whip the egg whites until fluffy. Slowly add the yolks (yolks are optional) make sure the whites don't fall. Sift in the dry ingredients. Swirl in the jam. Allow the dough to sit for 5 minutes to firm up. Spoon the dough into a greased "donut" mold or shape into bagels on a cookie sheet. Bake for 25-30 minutes until the bagels turns a golden color. Allow to cool in the oven.Serving Size: 3 bagelsNumber of Servings: 3Recipe submitted by SparkPeople user KRAVMAGAGIRL.

The nutritional information for Protein Bagels ( Low carb, gluten-free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 86.3

• Total Fat: 3.4 g
• Cholesterol: 123.3 mg
• Sodium: 96.7 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.2 g
• Protein: 12.5 g

The dietary needs meet for Protein Bagels ( Low carb, gluten-free) is Gluten Free