The recipe Gluten Free Teff and Millet Hot Cereal

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Gluten Free Teff and Millet Hot Cereal recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Gluten Free Teff and Millet Hot Cereal!

Gluten Free Teff and Millet Hot Cereal

Gluten Free Teff and Millet Hot Cereal Recipe
Gluten Free Teff and Millet Hot Cereal

This is an easy, quick breakfast that tastes great! Great way to add whole grains to that gluten-free diet.

What Course Is Gluten Free Teff and Millet Hot Cereal?

Gluten Free Teff and Millet Hot Cereal is for Breakfast.


How Long Does Gluten Free Teff and Millet Hot Cereal Recipe Take To Prepare?

Gluten Free Teff and Millet Hot Cereal takes 10 minutes to prepare.


How Long Does Gluten Free Teff and Millet Hot Cereal Recipe Take To Cook?

Gluten Free Teff and Millet Hot Cereal takes 15 minutes to cook.


How Many Servings Does Gluten Free Teff and Millet Hot Cereal Recipe Make?

Gluten Free Teff and Millet Hot Cereal makes 4 servings.


What Are The Ingredients For Gluten Free Teff and Millet Hot Cereal Recipe?

The ingredients for Gluten Free Teff and Millet Hot Cereal are:

1/4 c. millet grits
1/4 c. whole-grain teff
1/4 t. salt
1 1/2 cups unsweetened soy milk
1/2 c. blueberries
1 t. cinnamon
1/4 t. nutmeg
1 packet Truvia
2 T. agave syrup
4 T. sunflower seeds (hulled, of course)


How Do I Make Gluten Free Teff and Millet Hot Cereal?

Here is how you make Gluten Free Teff and Millet Hot Cereal:

In a large saucepan, mix the millet, teff, salt and milk. Bring to a boil. Reduce to a simmer and cook for 10-15 minutes, stirring occasionally, until the mixture is creamy and the milk is absorbed. Add the blueberries, cinnamon, nutmeg, sweeteners and sunflower seeds. Enjoy!Serving Size: Makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOTLARSON.


What's The Nutritional Info For Gluten Free Teff and Millet Hot Cereal?

The nutritional information for Gluten Free Teff and Millet Hot Cereal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

What Dietary Needs Does Gluten Free Teff and Millet Hot Cereal Meet?

The dietary needs meet for Gluten Free Teff and Millet Hot Cereal is Gluten Free


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