Vegetarian

Karin's Gluten Free Hot Cereal is for Breakfast.

Karin's Gluten Free Hot Cereal takes several minutes to prepare.

Karin's Gluten Free Hot Cereal takes several minutes to cook.

Karin's Gluten Free Hot Cereal makes 2 servings.

The ingredients for Karin's Gluten Free Hot Cereal are:

1/2 cup (dry)*Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal
1 2/3 cups water
4 tsp coconut sugar, Madhava Organic
1 tsp Chia Seeds (Nutiva)
1/4 cup Cranberries, dried, sweetened (craisins)

Here is how you make Karin's Gluten Free Hot Cereal:

In small saucepan, bring water to a boil. Turn heat to low, add cereal and stir until fully combined. Add remaining ingredients, turn heat to very low, cover and cook about 8-10 minutes until liquid is absorbed and cereal is cooked through.Cooking directions are on package.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Karin's Gluten Free Hot Cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 5.6 g
• Protein: 4.5 g

The dietary needs meet for Karin's Gluten Free Hot Cereal is Gluten Free