The recipe Breaded Tofu (gluten-free)

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Breaded Tofu (gluten-free) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Breaded Tofu (gluten-free)!

Breaded Tofu (gluten-free)

Breaded Tofu (gluten-free) Recipe
Breaded Tofu (gluten-free)

Low carb, vegan, and gluten free!

How Long Does Breaded Tofu (gluten-free) Recipe Take To Prepare?

Breaded Tofu (gluten-free) takes 10 minutes to prepare.


How Long Does Breaded Tofu (gluten-free) Recipe Take To Cook?

Breaded Tofu (gluten-free) takes 10 minutes to cook.


How Many Servings Does Breaded Tofu (gluten-free) Recipe Make?

Breaded Tofu (gluten-free) makes 3 servings.


What Are The Ingredients For Breaded Tofu (gluten-free) Recipe?

The ingredients for Breaded Tofu (gluten-free) are:

1 block of extra firm tofu-sliced
1/2 c of ground flax seed
.5 tsp garlic powder
2T nutritional yeast
2 t gluten free tamari (I use Bragg)
canola oil for frying


How Do I Make Breaded Tofu (gluten-free)?

Here is how you make Breaded Tofu (gluten-free):

put the block of tofu between 2 plates. rest a can of soup or beans on the top plate to gently remove excess water. While waiting mix garlic powder, yeast, and salt and pepper to taste. Slice like a loaf of bread. Sprinkle a small amt of the tamari, then dip each piece into seasoned flax mixture. Fry until golden.Number of Servings: 3Recipe submitted by SparkPeople user ZAPHIRAH.


What's The Nutritional Info For Breaded Tofu (gluten-free)?

The nutritional information for Breaded Tofu (gluten-free) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.1 g

What Dietary Needs Does Breaded Tofu (gluten-free) Meet?

The dietary needs meet for Breaded Tofu (gluten-free) is Gluten Free


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