The recipe clayton's goulash

Made From Scratch Recipes

clayton's goulash recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like clayton's goulash!

clayton's goulash

clayton's goulash Recipe
clayton's goulash

How Long Does clayton's goulash Recipe Take To Prepare?

clayton's goulash takes 5 minutes to prepare.


How Long Does clayton's goulash Recipe Take To Cook?

clayton's goulash takes 30 minutes to cook.


How Many Servings Does clayton's goulash Recipe Make?

clayton's goulash makes 6 servings.


What Are The Ingredients For clayton's goulash Recipe?

The ingredients for clayton's goulash are:

2 tbsp olive oil
3/4 cup diced red onion
1 can diced tomatoes (398 ml)
1 can black beans (540 ml)
1 can red kidney beans (540 ml)
400 grms frozen corn
2 cloves garlic
1 tbsp cumin
1/4 tsp cayanne
1 tbsp salt
1/2 tbsp black pepper


How Do I Make clayton's goulash?

Here is how you make clayton's goulash:

saut? onions until softadd garlic and seasoningsstrain beans and corn and addadd tomatoescook on med high heat stirring occasionallyadd 1/4 - 1/2 cup water to reach desired consistencymakes roughly 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HOMERLOVER.


What's The Nutritional Info For clayton's goulash?

The nutritional information for clayton's goulash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,405.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 14.1 g

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