The recipe Basic Grain Cookery - Spelt

Made From Scratch Recipes

Basic Grain Cookery - Spelt recipe is a Side Dish meal that takes 90 minutes to make. If you enjoy for Side Dish, you will like Basic Grain Cookery - Spelt!

Basic Grain Cookery - Spelt

Basic Grain Cookery - Spelt Recipe
Basic Grain Cookery - Spelt

Spelt is a great source of fiber, thiamin, niacin, iron and potassium and is easy to digest. 1/3 cup raw spelt berries will equal 1 cup cooked.

What Course Is Basic Grain Cookery - Spelt?

Basic Grain Cookery - Spelt is for Side Dish.


How Long Does Basic Grain Cookery - Spelt Recipe Take To Prepare?

Basic Grain Cookery - Spelt takes 5 minutes to prepare.


How Long Does Basic Grain Cookery - Spelt Recipe Take To Cook?

Basic Grain Cookery - Spelt takes 90 minutes to cook.


How Many Servings Does Basic Grain Cookery - Spelt Recipe Make?

Basic Grain Cookery - Spelt makes 1 servings.


What Are The Ingredients For Basic Grain Cookery - Spelt Recipe?

The ingredients for Basic Grain Cookery - Spelt are:

1 cup water
1/3 cup spelt berries


How Do I Make Basic Grain Cookery - Spelt?

Here is how you make Basic Grain Cookery - Spelt:

Bring water to a rolling boil and add salt to tasteAdd grain, stir and cover.Reduce heat and simmer for 1 1/2 hours.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Basic Grain Cookery - Spelt?

The nutritional information for Basic Grain Cookery - Spelt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.6 g

What Dietary Needs Does Basic Grain Cookery - Spelt Meet?

The dietary needs meet for Basic Grain Cookery - Spelt is Vegan


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