Vegetarian

Multi-Grain Tabouli is for Salad.

Multi-Grain Tabouli takes 30 minutes to prepare.

Multi-Grain Tabouli takes 20 minutes to cook.

Multi-Grain Tabouli makes 10 servings.

The ingredients for Multi-Grain Tabouli are:

3 serving Earthly Grains Quick Cook Farro
2 tbsp Extra Virgin Olive Oil
1 cup Parsley
7 sprigs Dill weed, fresh
1 tbsp Spice, Crushed Mint (dried) (by RAMIREZJR78)
2 tsp Kosher Salt (by 65PLUS1)
2.5 serving Lemon, fresh squeezed, juice of one whole lemon
4 serving Sunbursts Yellow Tomatoes (5 small) (by BOOKWORM27S)
5 oz Tomato, grape (3oz = appro 12 tomatoes)
2 cup slices Cucumber (with peel)
4 serving TruRoots Ancient Grain Medley

Here is how you make Multi-Grain Tabouli:

Cook grains as directed. Let cool. Chop herbs and veggies. Stir in with lemon juice and olive oil. Add garlic powder to taste if desired.Serving Size: Makes 10-12 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ERINKATHJONES.

The nutritional information for Multi-Grain Tabouli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 388.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Multi-Grain Tabouli is Vegan