Vegetarian

Granola is for Breakfast.

Granola takes 15 minutes to prepare.

Granola takes 40 minutes to cook.

Granola makes 4 servings.

The ingredients for Granola are:

(multiply quantities by 5 to make a big batch)

1 cup rolled oats
0.5 cup mixed nuts, roughly chopped
0.25 cup mixed seeds
1.5 tbsp ground flax
0.75 tsp cinnamon
0.25 tsp ground ginger
0.25 cup applesauce, unsweetened
3 tbsp apple juice, unsweetened
0.5 tbsp walnut oil
(dried fruit, if you want it)

Here is how you make Granola:

Preheat the oven to 300 degrees F. Mix the wet ingredients together in one bowl and the dry in another, then pour the wet into the dry and mix until totally combined. Bake in the oven for about 40 mins, stirring every 10 mins or so. Serving Size: Makes approx 200gNumber of Servings: 4Recipe submitted by SparkPeople user LEXXA26.

The nutritional information for Granola is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.3

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 8.8 g
• Protein: 8.8 g

The dietary needs meet for Granola is Vegan