Vegetarian

Granola (Tammy Hamilton) is for Breakfast.

Granola (Tammy Hamilton) takes 5 minutes to prepare.

Granola (Tammy Hamilton) takes 25 minutes to cook.

Granola (Tammy Hamilton) makes 36 servings.

The ingredients for Granola (Tammy Hamilton) are:

6 c. oats
1/2 c. sugar
3/4 c. ground flax seed
1/2 c. coconut
1/2 c. sunflower seeds (raw)
1 c. chopped nuts
1/2 c. canola oil
1/3 c. maple syrup
1 tsp. vanilla

Here is how you make Granola (Tammy Hamilton):

Heat oven to 350. Lay oats out on two large rimmed pans and bake for 10 mins to toast them. When hot and browning take them out of the oven and place in a large bowl, mix in sugar and stir to coat. Add remaining ingredients and stir well. Place back onto pans and bake for 10-15 mins stirring occasionally. Cool on pans on wire racks until room temp. Then store in an air tight container in the cupboard.Serving Size: makes about 9 cups ( 36-1/4 c. servings )Number of Servings: 36Recipe submitted by SparkPeople user TAMMYJOHAMILTON.

The nutritional information for Granola (Tammy Hamilton) is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 146.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g

The dietary needs meet for Granola (Tammy Hamilton) is Vegan