Vegetarian

Maple Granola is for Breakfast.

Maple Granola takes 5 minutes to prepare.

Maple Granola takes 30 minutes to cook.

Maple Granola makes 24 servings.

The ingredients for Maple Granola are:

6 cups oats
1/4 poppy seeds
1/4 cup sesame seeds
1 cup sliced almonds
1 cup pecan halves
1 cup chopped walnuts
1/2 cup coconut
1 cup raisins
1 cup currents
1 tsp cinnamon
1/2 cup maple syrup
1/4 cup flaxmeal

Here is how you make Maple Granola:

In a non stick pan on top of stove, toast the oats lightly, then the seeds and nuts and combine. Toss with the maple syrup and cinnamon and bake for 20 minutes at 350 stirring half way through the cooking time. When done, add the dried fruits and flaxmeal and toss together. Cool and place in an airtight container.Serving Size: makes 24 1/2 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user YOGISUE1.

The nutritional information for Maple Granola is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 253.4

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.8 g
• Protein: 5.9 g