Vegetarian

Maple nut granola is for Breakfast.

Maple nut granola takes 30 minutes to prepare.

Maple nut granola takes 90 minutes to cook.

Maple nut granola makes 10 servings.

The ingredients for Maple nut granola are:

5 cups old-fashioned rolled oats
1 cup unsweetened coconut chips, (see Ingredient Note) or flakes
1/2 cup sliced almonds
1/2 cup coarsely chopped pecans
1/2 cup light brown sugar
1/3 cup unsalted pumpkin seeds
1/3 cup unsalted sunflower seeds
1/2 cup pure maple syrup
1/2 cup water
1/4 cup canola oil
1/2 cup dried cranberries
1/2 cup raisins

Here is how you make Maple nut granola:

Preheat oven to 275?F.Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.Serving Size: 1/2 cup. Makes 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user TAMIEEE.

The nutritional information for Maple nut granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 565.4

• Total Fat: 20.9 g
• Cholesterol: 0.0 mg
• Sodium: 62.2 mg
• Total Carbs: 90.3 g
• Dietary Fiber: 10.6 g
• Protein: 13.2 g