Vegetarian

Coco-Nutty Granola is for Breakfast.

Coco-Nutty Granola takes 10 minutes to prepare.

Coco-Nutty Granola takes 20 minutes to cook.

Coco-Nutty Granola makes 10 servings.

The ingredients for Coco-Nutty Granola are:

3 cups unsweetened coconut flakes
2 cups almonds, cashews, pecans, walnuts, sprouted pumpkin seeds; roughly chopped (use one of the above or a mix)
2 tablespoons chia seeds
1 teaspoon cinnamon
5-7 tablespoons butter or coconut oil or mixture, melted
3 tablespoons brown rice syrup (optional, I didn't use)

Here is how you make Coco-Nutty Granola:

Preheat oven to 250 and line a baking tray with baking paper. Combine all ingredients, then spread evenly on the tray. Bake for 15-20 minutes, until golden, turning halfway through the cooking time. The darker it is, the crunchier it is. Remove from oven and allow to cool, then eat while it's still crispy.Serving Size: Makes 10 .5-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ASHKULPA.

The nutritional information for Coco-Nutty Granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.6

• Total Fat: 22.6 g
• Cholesterol: 9.3 mg
• Sodium: 53.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g