Vegetarian

Dreamword's Granola is for Breakfast.

Dreamword's Granola takes several minutes to prepare.

Dreamword's Granola takes 20 minutes to cook.

Dreamword's Granola makes 16 servings.

The ingredients for Dreamword's Granola are:

4 cups old-fashioned oatmeal
1/3 cup maple syrup or honey
1/4 cup olive oil
1 t vanilla extract (and/or 1 t. almond extract, if desired)
2 cups assorted nuts (pecans, pumpkin seeds, flax, sunflower, almonds are suggestions)
1 cup flaked coconut
1 teaspoon cinnamon
1 teaspoon nutmeg

Here is how you make Dreamword's Granola:

Pour 4 cups old-fashioned oatmeal into large roasting pan (9x13). Heat oats in 350F oven for 5 minutes. Remove from oven, stir, heat 5 minutes more.Heat together maple syrup or honey and oil. Remove from heat and cool, then add vanilla extract.Combine together nuts and coconut. Add to heated oats and mix thoroughly. Pour honey-oil mixture over oat mixture. Mix thoroughly.Add cinnamon and nutmeg. Return to oven, bake at 350F for 20 to 25 minutes, stirring about every 10 minutes for even browning. Cool and store in an airtight container. I love this granola in the hand as a snack, on top of vanilla yogurt, on a parfait (yogurt & fruit), or with milk.Number of Servings: 16Recipe submitted by SparkPeople user DREAMWORDS.

The nutritional information for Dreamword's Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 213.5

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 214.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.6 g
• Protein: 5.0 g