Vegetarian

Healthy Granola Bar Recipe is for Snack.

Healthy Granola Bar Recipe takes 5 minutes to prepare.

Healthy Granola Bar Recipe takes 25 minutes to cook.

Healthy Granola Bar Recipe makes 24 servings.

The ingredients for Healthy Granola Bar Recipe are:

1 can of chickpeas, rinsed and drained
2 Tsp Cinnamon
2 Tsp of Fift50 Low-Glycemic Fructose
1 1/2 Cup Oatmeal
1 Cup Kashi Heart to Heart Blueberry Clusters
1/2 Cup Raisins
1/2 Cup Dried Cranberries
1/2 Natural Peanut Butter
1/4 Cup Honey
3 Tbs Canola Oil
1 Tbs Ground Flax Seed

Here is how you make Healthy Granola Bar Recipe:

Preheat oven to 375 degrees.Mix the ground flax seed with 1/4 cup warm water, set aside to thicken.Toss the chickpeas in the fructose and 1 tsp of the cinnamon. Bake for 10 minutes, stir around in the pan, then bake for 10 more minutes.Add the oatmeal to the pan and bake for 5 more minutes, stirring the oatmeal once.Stir together the peanut butter, honey, canola oil and flax paste.Combine the chickpeas, oatmeal, cereal, dried fruits, and remanning tsp of cinnamon.Pour the wet ingredients over the dry and stir to combine.Press the mixture into a greased pan. About an 8x8 pan works the best. Really PRESS and PACK IN the mixture as hard as you can. Refrigerate until firm, then cut into 24 bars. Serving Size: Makes 24 Pieces from a 8x8 pan.Number of Servings: 24Recipe submitted by SparkPeople user ALYNN713.

The nutritional information for Healthy Granola Bar Recipe is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 115.3

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 68.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.0 g

The dietary needs meet for Healthy Granola Bar Recipe is Vegetarian