Vegetarian

Elsa's High Protein Granola is for Breakfast.

Elsa's High Protein Granola takes 15 minutes to prepare.

Elsa's High Protein Granola takes 40 minutes to cook.

Elsa's High Protein Granola makes 14 servings.

The ingredients for Elsa's High Protein Granola are:

5 cups oats, 1/2 cup each of the following: slivered almonds, chopped pecans, pumpkin & sunflower seeds, 2/3 cup egg protein powder, 1 cup butter, 1/2 cup maple syrup, 1/4 cup honey.
NOTE: You can change the grains, nuts and seeds to your liking, but the total dry/liquid ratio should stay about the same.

Here is how you make Elsa's High Protein Granola:

I have calcuated this for 14 1/2 cup servings. Pre-heat oven to 250 degrees. Combine dry ingredients in one bowl, mix thoroughly. Heat butter and add maple syrup then add to dry ingredients and combine. Place on 2 jelly roll pans (has sides). Bake until golden checking and stirring every 5 minutes (about 20 minutes total in my oven). Cool and store in refrigerator to maintain freshness. I have tried to use all naturally occuring ingredients. The only exception to this rule is the protein powder to boost the protein content. Number of Servings: 14Recipe submitted by SparkPeople user EMIKUS.

The nutritional information for Elsa's High Protein Granola is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 505.6

• Total Fat: 26.7 g
• Cholesterol: 34.9 mg
• Sodium: 109.1 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 7.3 g
• Protein: 15.9 g

The dietary needs meet for Elsa's High Protein Granola is Vegetarian