Vegetarian

Granola from Good Food, Great Medicine is for Breakfast.

Granola from Good Food, Great Medicine takes 20 minutes to prepare.

Granola from Good Food, Great Medicine takes 240 minutes to cook.

Granola from Good Food, Great Medicine makes 20 servings.

The ingredients for Granola from Good Food, Great Medicine are:

5 cups old-fashioned rolled oats (I used Bob's Red Mill Gluten Free Oats)
1.5 cups flaked almonds (raw)
.5 cup sunflower seeds
.5 cup pumpkin seeds
.5 cup sesame seeds
1 cup unsweetened shredded coconut
.5 cup maple syrup
.5 cup extra virgin olive oil
.5 teaspoon salt

Here is how you make Granola from Good Food, Great Medicine:

Mix all the dry ingredients except salt in a big bowl. In smaller bowl, whisk together maple syrup, olive oil, and salt, beginning slowly as it may splatter. When this is combined, pour on top of oat mixture and mix until all is "pleasantly sticky."Spread in your largest baking pan (or two) and bake at 225 degrees for 3 hours. Stir and return to the oven for another hour, then TURN OFF THE OVEN. and leave granola in oven for 4 hours or overnight. (The authors say that the long cooking time at a low temperature is better for the valuable oils in the nuts and grains.)WHen granola is completely cool, store in an airtight container in a cool place.If you want to add dried fruit, add it in the last hour of baking.Number of Servings: 20Recipe submitted by SparkPeople user KBCHADWICK.

The nutritional information for Granola from Good Food, Great Medicine is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 268.1

• Total Fat: 17.1 g
• Cholesterol: 0.0 mg
• Sodium: 69.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.2 g
• Protein: 6.8 g