Vegetarian

Superpower Granola Bars is for Breakfast.

Superpower Granola Bars takes 75 minutes to prepare.

Superpower Granola Bars takes 25 minutes to cook.

Superpower Granola Bars makes 14 servings.

The ingredients for Superpower Granola Bars are:

10 chopped figs
3 chopped dates
⅓ cup dried cranberries
1 cup old-fashioned oats
? cup coarsely crushed Shreddies
? cup All-Bran twigs
? cup psyllium husk fibre
? cup wheat bran
? cup plain soy isolate
? cup chopped almonds
? cup sesame seeds
? cup pumpkin seeds
3 tbsp peanut butter
? cup maple syrup
? cup quinoa, rinsed well and cooked
? tsp salt
? tsp cinnamon
? tsp allspice
1 tsp fresh ginger
1 tsp vanilla

Here is how you make Superpower Granola Bars:

Combine the figs, dates and cranberries in a small bowl and cover with boiling water. Let stand for 1 hour, then drain.Heat the oven to 325?F with a rack in the middle of the orven. Line a 9? square pan with parchment or greased foil, leaving extra hanging over the sides. In a medium bowl, combine oats, cereals, psyllium, bran, protein powder, almonds and seeds, tossing to combine.In a large bowl mix peanut butter, syrup, quinoa, salt, cinnamon, allspice, ginger and drained fruit. Microwave for 1 minute, until runny.Mix in the vanilla, then the dry mixture and stir well to evenly moisten and coat everything.Press into the pan firmly (I used the bottom of another 9? pan over a square of parchment).Bake the bars for 25 minutes (for chewy granola bars) or 30 minutes (for crunchy bars). As soon as you remove the bars from the oven, press them again with the parchment and pan.Allow to cool in the pan before removing and cutting into bars.Serving Size: Makes 14 barsNumber of Servings: 14Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Superpower Granola Bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 200.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 72.1 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.4 g
• Protein: 7.6 g

The dietary needs meet for Superpower Granola Bars is Vegan