Vegetarian

"I Am Great" Raw Granola is for Breakfast.

"I Am Great" Raw Granola takes several minutes to prepare.

"I Am Great" Raw Granola takes several minutes to cook.

"I Am Great" Raw Granola makes 10 servings.

The ingredients for "I Am Great" Raw Granola are:

* Almonds, 1.5 cup, whole
* Sunflower Seeds, without salt, .5 cup, hulled
* Raw Buckwheat Groats, .5 cup
* Apples, fresh, 7 small (2-1/2" dia)
* Dates, 7 dates
* Cranberries, .5 cup
* Coconut, raw, .5 cup, shredded
* Raw Agave Nectar, 8 tbsp
* Vanilla Extract, 1 tsp
* Cinnamon, ground, 2 tsp
* Sea Salt, 0.33 tsp

Here is how you make "I Am Great" Raw Granola:

Soak alonds and sunflower seeds for 8 hrs. eachRinse and drain them, and place in a big mixing bowl.Grate the apples - enough to make 5 cups of shredded applePuree dates to fine paste in food processor.Add all ingredients to nuts and seeds, mix well. Place on at least 2 dehydrator trays with teflex sheets (or saran wrap, if no teflex). If you have more trays available, use them as it will reduce drying time. Dehydrate 1 hr. at 145, then reduce temp to 115. When it's dry enough flip sheet over on top of new sheet without the teflex, and continue drying. Be creative with substituting the fruit in the recipe. Number of Servings: 10.5Recipe submitted by SparkPeople user SHREDCHIC.

The nutritional information for "I Am Great" Raw Granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.3

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 65.1 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 7.1 g
• Protein: 7.0 g

The dietary needs meet for "I Am Great" Raw Granola is Vegan