Vegetarian

Raw Granola - Suzanne's is for Breakfast.

Raw Granola - Suzanne's takes several minutes to prepare.

Raw Granola - Suzanne's takes several minutes to cook.

Raw Granola - Suzanne's makes 6 servings.

The ingredients for Raw Granola - Suzanne's are:

Raw oat groats or raw buckwheat, soaked overnight
Raw pumpkin seeds, soaked overnight
Raw sunflower seeds, soaked overnight
Raw dates, chopped
Apple, chopped
Nutritional yeast flakes
Cinnamon (organic)

Here is how you make Raw Granola - Suzanne's:

Soak nuts and buckwheat. I do them all overnight (nuts and seeds in one container, buckwheat in another), then rinse 3 times in the morning. The buckwheat might need extra rinsing - just until the water runs clear. Combine all ingredients in a large bowl. Serve with whatever kind of other raw fruit strikes your fancy and some raw nut milk (or soy, or cow or goat).Serving Size:?Makes about 6 servings, depending on how hungry you are.Number of Servings: 6Recipe submitted by SparkPeople user SKMC75.

The nutritional information for Raw Granola - Suzanne's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 11.4 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.5 g
• Protein: 6.4 g

The dietary needs meet for Raw Granola - Suzanne's is Vegan