Vegetarian

Susan's Granola (high fiber) takes 15 minutes to prepare.

Susan's Granola (high fiber) takes 90 minutes to cook.

Susan's Granola (high fiber) makes 15 servings.

The ingredients for Susan's Granola (high fiber) are:

.5 cup Oat Bran
10 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
8 tbsp *Flax Seed
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 cup Honey
1.5 tsp Cinnamon, ground
.75 cup Canola Oil
.5 cup Pumpkin seeds
.5 cup, hulled Sunflower Seeds, without salt
1 serving Kellogg's Special K Red Berries Cereal (Crunchy Rice & Wheat Flakes w/Strawberries)
6 serving "Great Value" Dried Mixed Berries (.25 cups)

Here is how you make Susan's Granola (high fiber):

Mix all dry ingredients together except cinnamon. Heat honey, oil and cinnamon in a pan and pour over dry mixture. Mix well. Put in a 250 degree oven and bake for 1.5 hours. Mix well every half hour. (Shallow baking pan is best). Let cool and then store in air-tight container.Serving Size: 1 cupNumber of Servings: 15Recipe submitted by SparkPeople user STEINHARDT20.

The nutritional information for Susan's Granola (high fiber) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 421.0

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 21.7 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 6.7 g
• Protein: 7.0 g