Vegetarian

Granola is for Breakfast.

Granola takes several minutes to prepare.

Granola takes 35 minutes to cook.

Granola makes 14 servings.

The ingredients for Granola are:

100g flaked almonds
40g coconut flakes (unsweetened)
63g walnuts, chopped
62g macadamia nuts, chopped
65g raisins
50g dried cranberries
40g dates, chopped
3 Tbls coconut oil
2 Tbls extra virgin olive oil
8 Tbls honey (runny)
2 tsp ground cinnamon (or other sweet spice like ginger)
200g rolled oats

Here is how you make Granola:

Set dates aside until the end. Mix remaining dry ingredients together. Gently heat and melt the honey and oils before mixing into the dry ingredients. Spread the mixture into two large baking trays and bake at 140C/275F/gas mark 1 approximately 35 minutes or until golden brown, mixing occasionally and respreading evenly. Transfer to a large bowl and mix in the dates and allow to cool completely before storing airtight.Serving Size: Divides into 14 servingsNumber of Servings: 14.44Recipe submitted by SparkPeople user TREMARIA.

The nutritional information for Granola is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 265.5

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g

The dietary needs meet for Granola is Lactose Free