Vegetarian

Chard Gratin is for Dinner.

Chard Gratin takes 45 minutes to prepare.

Chard Gratin takes 45 minutes to cook.

Chard Gratin makes 4 servings.

The ingredients for Chard Gratin are:

2lbs chard, wash, ribs removed, then chopped
1/2 cup EggBeaters
1 large egg
1TBSP Olive Oil (divided)
2 cloves garlic minced
1/3 c. chopped onions
1lb zuchinni or yellow squash, diced.
1/4 cup grated Parmesan or Parmesan Reggiano cheese
1 bunch of parsley (about 10 sprigs) finely chopped.
1 cup cooked rice
1/4 tsp fresh ground pepper.
1/2 tsp salt
1/2 c. Panko Japanese style breadcrumbs.

Here is how you make Chard Gratin:

Preheat oven to 350wash, remove ribs, and chop the chard.Dice the zuchinni, peeling first if skin is tough.Spray with cooking spray, a large skillet or dutch oven, heat 1/2 TBSP olive oil, sautee the onion and garlic until onions soften, add the chard and cook until wilted. Remove to bowl.Add remaining oil to the skillet and cook the zuchinni or yellow squash, stirring often until soft, when squash is just bout done add the chopped parsley and pepper to the squash and wilt. Add to the bowl with the chard mixture. Mix in the salt and cooked rice. Turn into a sprayed medium size baking dish. Bake for 20 minutes remove from oven.Beat the egg and EggBeaters together and mix into the dish of vegetables and rice. Sprinkle the the top with bread crumbs and cheese, return to oven and bake about 15 minutes or until eggs are set and cheese is melted.Let set 5 minutes before serving.Serving Size: Makes 4 main course servings or 6-8 side servingsNumber of Servings: 4Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Chard Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 6.7 g
• Cholesterol: 50.6 mg
• Sodium: 523.0 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.9 g
• Protein: 13.0 g