Vegetarian

7 Layer Greek Dip takes several minutes to prepare.

7 Layer Greek Dip takes several minutes to cook.

7 Layer Greek Dip makes 6 servings.

The ingredients for 7 Layer Greek Dip are:

1 8-oz. package cream cheese, softened (I used low-fat)
1 tsp. dill weed or Greek seasoning (salt free?go for a mix that just has herbs)
3 cloves garlic, minced or pressed
2 tsp. lemon juice
1 1/2 c. hummus
1 c. seeded, diced cucumbers
1 c. seeded, diced tomatoes
1/2 c. chopped Kalamata olives
1/3 c. chopped green onions (about 3 green onions completely chopped)
1/2 c. crumbled Feta cheese
1/8-1/4 c. minced fresh parsley

Here is how you make 7 Layer Greek Dip:

With an electric mixer, combine the cream cheese, seasoning, garlic, and lemon juice until light and fluffy. Spread in the bottom of a pie plate or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the cucumbers, tomatoes, olives, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbreadI figured 1/6 of the dip is 1 serving as I like to eat it for lunch with some toasted whole wheat pita bread. (Cut it into wedges-spray lightly with non stick spray and toast in the oven until crispy)For a different twist you can replace the cream cheese with a layer of Tzatziki.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEAKIEBEAN.

The nutritional information for 7 Layer Greek Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.2

• Total Fat: 16.0 g
• Cholesterol: 37.8 mg
• Sodium: 568.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.9 g
• Protein: 11.3 g