Vegetarian

Healthy Greek Omolette is for Breakfast.

Healthy Greek Omolette takes 2 minutes to prepare.

Healthy Greek Omolette takes 7 minutes to cook.

Healthy Greek Omolette makes 1 servings.

The ingredients for Healthy Greek Omolette are:

Servines: 1

1 Large Egg
3 Egg Whites
1/4 cup Athens Reduced Fat Fetta Cheese
15g (approx 3 halves) Via Roma Sundried tomatos
2 Cups Water
**Salt and Pepper to taste (Optional)
**Pam Cooking Spray

Here is how you make Healthy Greek Omolette:

Bring 2 cups water to a boil in a small sauce pan. Once water is boiling add Sundried Tomatos to water, cover, and remove from heat. Allow Sundried Tomatos to soak in water for about 4-5 minutes. Once the Sundried Tomoatos have soaked, drain water, and slice the tomatos. While Tomatos are soaking, crack 1 whole Egg, and 3 Egg Whites into bowl and mix well. Lightly spray skillet with Pam Cooking Spay and add Egg mixture to the skillet... cook over medium heat.Once the Eggs have stiffened, added crumbled Fetta Cheese and slices Sundried Tomatos. Fold over one side of the Egg to make your omolette. Salt and pepper to taste. Serve and EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user SRKAJU.

The nutritional information for Healthy Greek Omolette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.5

• Total Fat: 9.3 g
• Cholesterol: 212.5 mg
• Sodium: 288.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.0 g
• Protein: 30.2 g

The dietary needs meet for Healthy Greek Omolette is Low Fat