Vegetarian

Greek Style Frittata from Women's Health Mag. is for Dinner.

Greek Style Frittata from Women's Health Mag. takes 10 minutes to prepare.

Greek Style Frittata from Women's Health Mag. takes 20 minutes to cook.

Greek Style Frittata from Women's Health Mag. makes 4 servings.

The ingredients for Greek Style Frittata from Women's Health Mag. are:

2 C. Baby spinach leaves
1 1/2 C. Frozen roasted potatoes (or frozen diced potatoes, onion, and peppers)
4 large eggs
1/2 C. Crumbled feta cheese
1/2 C. Sliced grape (or cherry) tomatoes
1 Tbsp Olive oil
1/4 C. Soy Milk
1 tsp oregano
1 Tbsp red pepper
salt and pepper to taste

Here is how you make Greek Style Frittata from Women's Health Mag.:

Preheat broiler on low. Heat a medium size skillet over low. Add spinach and cover until leaves have barely wilted. Place in a small bowl and set aside. Wipe out pan.Add olive oil to cleaned skillet and heat over medium. Add potato (or vegetables) and cook, turning occasionally until potatoes are tender but firm (5-7 minutes) set aside.In a medium bowl, scramble eggs and milk. Add spinach, cheese, tomatoes, oregano, and salt and pepper to taste.Spray an 8-10 inche oven proof skillt with cooking spray and place over low heat. Cover bottom evenly with potatoes and pour egg mixture over top. Cook until eggs set (about 10 minutes).Place skillet under broiler for 2-3 minutes to finish cooking top of frittata.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SANDY6583.

The nutritional information for Greek Style Frittata from Women's Health Mag. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.2

• Total Fat: 13.8 g
• Cholesterol: 229.7 mg
• Sodium: 504.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.3 g
• Protein: 11.0 g

The dietary needs meet for Greek Style Frittata from Women's Health Mag. is Vegetarian